How daily habits can impact anxiety...

The link below is to a "life hack" Bustle article about how our daily habits can impact our anxiety levels... If you make little tweaks to your routine and find that anxiety is still "getting in the way," it would be good to meet with a therapist or counselor to try to understand what's going on and learn some healthy coping skills... In the meantime, I hope that you enjoy my comments and find some insight in the helpful tips listed here: https://www.bustle.com/p/15-seemingly-harmless-habits-that-can-make-anxiety-worse-8405547

Helping the Helpers... "But, I have to be strong for everyone else!"

Helping the Helpers... "But, I have to be strong for everyone else!"

Thoughts on school shootings.

Thoughts on school shootings.