The link below is to a "life hack" Bustle article about how our daily habits can impact our anxiety levels... If you make little tweaks to your routine and find that anxiety is still "getting in the way," it would be good to meet with a therapist or counselor to try to understand what's going on and learn some healthy coping skills... In the meantime, I hope that you enjoy my comments and find some insight in the helpful tips listed here: https://www.bustle.com/p/15-seemingly-harmless-habits-that-can-make-anxiety-worse-8405547
"I want to be able to take a breath and think things through."
"I haven't been able to talk about this with anyone before."
"I am glad I could vent to someone who isn't going to laugh at me or think that I am weird."
No judgment. Really.