Overcoming that awkward stage when you first start therapy...

The link below is to a thoughtful Thriveworks article about the importance of being open and honest in therapy. In this article, I discuss how feeling anxiety when starting therapy for the first time is completely normal, and there are also some helpful tips that put the decision to start therapy into perspective.

Link to full article: http://thriveworks.com/blog/tips-open-honest-counselor/

When self-esteem is determined by other people...

Is It Time to Give Therapy a Try?