About Dr. Towers
"I want to be able to take a breath and think things through."
"I haven't been able to talk about this with anyone before."
"I am glad I could vent to someone who isn't going to laugh at me or think that I am weird."
No judgment. Really.
Compassion and Hope are Here for You
When a friend "breaks up" with you...
When self-esteem is determined by other people...
Overcoming that awkward stage when you first start therapy...
Is It Time to Give Therapy a Try?
You are Constantly Changing and That's OK...
Helping the Helpers... "But, I have to be strong for everyone else!"
How daily habits can impact anxiety...
Thoughts on school shootings.
Video: Mister Rogers Explained to Modern Kids
Kintsugi: Healing past wounds artfully
Video: What Makes a Good and Happy Life?
Reclaiming Personal Power
An Honor to Share Veteran's Day with Vets
Video: Kevin's Story